Fairways and Greens Golf Center : Knoxville, TN
Fairways and Greens
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Fairways and Greens Golf Fitness Services
Chip Ladd
Physical Therapist/Certified Athletic Trainer
STAR Physical Therapy
865-376-6566 or 865-966-2581
ChipL@starpt.org
Why Golf Fitness? Components of Program
  • Injury prevention
  • Practice endurance
  • Performance
  • Stretching
  • Strengthening
  • Stabilization/Balance
  • Specificity for Golf
 
Golf Fitness/Weight Room Orientation/Physical Assessment $50.00 (1-hour)
  • Call or e-mail Chip to schedule tour of fitness room adn develop golf fitness plan
  • Program design coordinated with PGA/LPGA Professional
  • Discuss pre/post golf workout routines
  • Develop program based on needs, time, medical history, etc.
 
Strengthening
$25 - 30 Minutes
  • Weight room orientation with identification of exercise specific for golf
  • Various routines based on time of year, proper use of dumbells and strength machines
Stabilization/Balance Coordination
$25 - 30 minutes
  • Important area for injury prevention in the spine/trunk/hips common in golf
  • Focus on muscles for posture improvement, balance, abdominals and spine
  • Bosu balance training techniques
 
Specific Golf Motion Exercises/Flexibility
$25 - 30 minutes
  • Proper use of training devices
  • Golf coach to develop strength, speed, power and endurance
 
 


Fairways and Greens Golf Center
626 Simmons Road
Knoxville, TN 37932

865-777-GOLF (4653)
Fax: 865-777-4654
www.FairwaysandGreens.org
Email: info@FairwaysandGreens.org


Hours of Operation
Monday - Friday : 9 AM - 9 PM
Saturday : 8 AM - 7 PM
Sunday : 11 AM - 7 PM

 

Corporate Sponsor

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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