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Fairways and Greens Golf Fitness Services |
Chip Ladd
Physical Therapist/Certified Athletic Trainer
STAR Physical Therapy
865-376-6566 or 865-966-2581
ChipL@starpt.org
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| Why Golf Fitness? |
Components of Program |
- Injury prevention
- Practice endurance
- Performance
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- Stretching
- Strengthening
- Stabilization/Balance
- Specificity for Golf
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| Golf Fitness/Weight Room Orientation/Physical Assessment $50.00 (1-hour) |
- Call or e-mail Chip to schedule tour of fitness room adn develop golf fitness plan
- Program design coordinated with PGA/LPGA Professional
- Discuss pre/post golf workout routines
- Develop program based on needs, time, medical history, etc.
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Strengthening
$25 - 30 Minutes
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- Weight room orientation with identification of exercise specific for golf
- Various routines based on time of year, proper use of dumbells and strength machines
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Stabilization/Balance Coordination
$25 - 30 minutes |
- Important area for injury prevention in the spine/trunk/hips common in golf
- Focus on muscles for posture improvement, balance, abdominals and spine
- Bosu balance training techniques
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Specific Golf Motion Exercises/Flexibility
$25 - 30 minutes |
- Proper use of training devices
- Golf coach to develop strength, speed, power and endurance
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